Weigh In record (no journal entry) for 14 October 2019
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90 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2649 kcal
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Fat: 111.99g | Prot: 114.62g | Carbs: 303.53g.
Breakfast: Frisian Flag Susu Bubuk Full Cream, Telur Ceplok, Nasi Goreng. Lunch: Kacang Tanah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Udang, Nasi Putih. Snacks/Other: Pisang, Singkong Goreng, Pisang, Kue Mangkok Coklat, Orang Tua Mintz. more...
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Gaining 1.8 kg a Week
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Donimaskar's Weight History
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