Weigh In record (no journal entry) for 14 October 2019
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62 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1365 kcal
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Fat: 41.05g | Prot: 54.43g | Carbs: 200.37g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih, Ikan Mujair Goreng, Nasi Goreng. Lunch: Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Tempe Goreng. Snacks/Other: Lontong Balap, Energen Cereal Drink Vanilla Flavor, Hatari Marie Susu, Buah Pir, Gery Gery Saluut Malkist Cheese. more...
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Losing 0.1 kg a Week
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diyahambarwati's Weight History
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