Weigh In record (no journal entry) for 14 October 2019
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63.2 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1468 kcal
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Fat: 60.44g | Prot: 33.01g | Carbs: 169.49g.
Breakfast: Hacendado Pan de Centeno y Trigo de Espelta, Aceite de Oliva Extra Virgen, Panrico Donuts Fondant. Lunch: Aceite de Oliva Extra Virgen, Zanahoria, Hacendado Judia Verde Plana, Patatas Cocidas. Dinner: Cerveza, Hacendado Tortilla de Patata con Cebolla. more...
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Losing 0.7 kg a Week
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