Weigh In record (no journal entry) for 14 October 2019
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1291 kcal
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Fat: 61.06g | Prot: 47.26g | Carbs: 137.80g.
Breakfast: Dulcesol Bocaditos, Azucarera Azúcar Blanco, Café con Leche. Lunch: Plátano, Bonarea Canelones con Bechamel y Queso. Dinner: Fin Carré Chocolate con Leche y Avellanas, Aceite de Oliva, Lidl Gulas , Pan Blanco Tostado. Snacks/Other: Gullón Tortitas de Arroz. more...
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1838 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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