Weigh In record (no journal entry) for 14 October 2019
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56 kg
Lost so far: 1.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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918 kcal
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Fat: 41.35g | Prot: 36.78g | Carbs: 94.80g.
Breakfast: Свитлогорье Молоко 3,2%, Кофе, Омичка Сладкий Плавленный Сыр . Lunch: Тушеные Овощи, Мистраль Гречка Отварная, Свитлогорье Молоко 3,2%, Кофе. more...
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1818 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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kuriza@gril's Weight History
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