Weigh In record (no journal entry) for 22 August 2010
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123.4 kg
Lost so far: 5.9 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 39.93g | Prot: 87.11g | Carbs: 116.94g.
Breakfast: Lactose Sugar Free Light Chocolate Shake. Lunch: 100% Vegetable Juice (5.5 oz), Tofu Fried Rice. Dinner: Special K2O Protein Water Mix, Margarine, Baked Potato Stuffed with Cheese (Peel Eaten), Broccoli, Tilapia Fillets. Snacks/Other: Sugar Free Hot Chocolate, Diced Peaches. more...
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3424 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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cdubia40's Weight History
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