Weigh In record (no journal entry) for 14 October 2019
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88.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2185 kcal
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Fat: 56.57g | Prot: 207.97g | Carbs: 197.28g.
Breakfast: Monster Monster Energy Ultra Red, Ehrmann High Protein Chocolate Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Schärdinger Landfrischkäse Schnittlauch, Vier Diamanten Thunfisch Naturell, Almare Thunfisch Snack mit Kidneybohnen und Mais, Uncle Ben's Express Reis Mediterran. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 5.3 kg a Week
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ChristophS6's Weight History
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