Weigh In record (no journal entry) for 14 October 2019
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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987 kcal
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Fat: 30.16g | Prot: 94.74g | Carbs: 83.89g.
Breakfast: Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch, Ceres MCT Öl, Milsani Haltbare Fettarme Milch. Lunch: Viva Vital Zarte Haferflocken, Milbona Quark 20%, Banane, Pink Lady Äpfel, Magerquark. Dinner: Senf, Honig, Ei, Gurke (Geschält), Eisbergsalat, Lidl Hirtenkäse, Thunfisch in Wasser (Konserviert). more...
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Gaining 1.4 kg a Week
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