Weigh In record (no journal entry) for 14 October 2019
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1068 kcal
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Fat: 36.17g | Prot: 64.70g | Carbs: 120.51g.
Breakfast: Кофе с Молоком, Черноплодная Рябина, Mr. Creamys Арахисовая Паста, Геркулес Овсяные Хлопья. Lunch: Чечевица, Булгур, Борщ со Свининой. Dinner: Prisma Томат Розовый, Гречка, Индейка Тушеная. Snacks/Other: Кофе с Молоком. more...
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Gaining 0.9 kg a Week
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*kassiopea*'s Weight History
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