Weigh In record (no journal entry) for 14 October 2019
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93 kg
Lost so far: 4.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1062 kcal
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Fat: 31.17g | Prot: 66.68g | Carbs: 127.04g.
Breakfast: Koffie, AH Goudse Kaas Jong Belegen 30+, AH Bewust Light, Snack A Jacks Rijstwafel Cheese. Lunch: AH Zachte Bruine Bolletjes, Linessa Framboos Drink, Gekookt Ei, Aldi Fricandeau. Dinner: Trophy Chinese Pindasaus, Plus Kroepoek Naturel, Conimex Teriyaki Zoet Woksaus, AH Kipfiletblokjes, AH Gekookte Mihoen, Groentensoep. Snacks/Other: Mandarijn. more...
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Gaining 1.9 kg a Week
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margriet5's Weight History
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