Weigh In record (no journal entry) for 14 October 2019
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101 kg
Lost so far: 74 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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919 kcal
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Fat: 72.47g | Prot: 58.11g | Carbs: 7.52g.
Breakfast: Naturseed Mantequilla Clarificada Ghee Bio, Pastoret Requesón 0% M.G., Huevo. Lunch: Tomates Cherry, Naturseed Mantequilla Clarificada Ghee Bio, Alitas de Pollo Fritas (Comiendo la Piel), Espinacas. Dinner: Aceite de Oliva, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. more...
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Gaining 3.5 kg a Week
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Nordica_45's Weight History
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