Weigh In record (no journal entry) for 14 October 2019
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63.2 kg
Lost so far: 11 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1419 kcal
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Fat: 72.71g | Prot: 93.08g | Carbs: 96.54g.
Breakfast: Чизкейк ПП, Перекресток Инжир Свежий, Жирные Сливки, Арсеньевский Варенец с Пенкой, Сметана 20%, Творог 9%, Кофе с Сахаром. Lunch: Дикси Слива, Килька в Томатном Соусе, Гречка Отварная, Утиное Мясо. Snacks/Other: Зеленый Чай, Чизкейк ПП. more...
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1783 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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luna909959's Weight History
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