Weigh In record (no journal entry) for 14 October 2019
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1117 kcal
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Fat: 59.34g | Prot: 73.45g | Carbs: 45.56g.
Breakfast: Паштет из Куриной Печени, Хлеб Черный. Dinner: Сыр Бри, Вино Красное Сухое, Гипербола Зубатка Горячего Копчения, Картошка Вареная. Snacks/Other: Орех Пекан, Савушкин Хуторок Творог 5%, Черкизово Буженина по-Русски. more...
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1840 kcal
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Exercise:
Sauna - 20 minutes, Swimming (slow) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Теперь точно постройнею's Weight History
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