Weigh In record (no journal entry) for 14 October 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1492 kcal
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Fat: 59.65g | Prot: 53.91g | Carbs: 184.90g.
Breakfast: Marie Blachère Pain Complet, Café, Charles & Alice Pommes Abricots Bergeron. Lunch: Super U Allumettes de Lardons Fumés , Sirop d'Erable, Miel, Marie Blachère Pain Complet, Chou Chinois, Danone Skyr Nature. Dinner: Société Roquefort, Tomates Cerises, Vinaigre, Parmesan (Râpé), Salade Verte, Marie Blachère Pain Complet, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Pomme, Harry's Pain de Mie Complet (86g). more...
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2582 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Sitting - 2 hours, Standing - 1 hour, Sleeping - 6 hours and 40 minutes, Showering - 40 minutes, Driving - 40 minutes. more...
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Losing 0.4 kg a Week
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