Weigh In record (no journal entry) for 14 October 2019
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109.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2863 kcal
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Fat: 244.41g | Prot: 150.54g | Carbs: 11.27g.
Breakfast: Olej Lniany, Oscypek, Mleko Kokosowe, Kawa, Czarne Oliwki, Jajecznica, Bekon (Suszony, Smażny na Patelni, Gotowany). Lunch: Karkówka Smażona. Dinner: Bakallino Migdały Łuskane, Oscypek. Snacks/Other: Winiary Majonez Dekoracyjny, Jajko Gotowane, Orzechy Włoskie. more...
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3078 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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brydzio4's Weight History
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