Weigh In record (no journal entry) for 14 October 2019
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
867 kcal
|
Fat: 31.23g | Prot: 76.92g | Carbs: 72.96g.
Breakfast: Сырники, Кофе Эспрессо, Капучино, Белый Город Молоко 2,5%. Dinner: Перекресток Дорадо Жареная. Snacks/Other: Smartbar Протеиновый Батончик с Шоколадом, Boombar Protein Cookie Chocolate Brownie, Красный Октябрь Ореховая Роща. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kowka666's Weight History
|