Weigh In record (no journal entry) for 14 October 2019
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1163 kcal
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Fat: 36.38g | Prot: 70.24g | Carbs: 148.59g.
Dinner: Kentang Goreng, Mangga, Terong Balado, Ikan Tongkol Goreng, Gula Pasir, Es Kelapa Muda, Udang Kukus atau Rebus, Kecambah, Tahu Kukus, Pisang, Putih Telur Matang. more...
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Losing 0.6 kg a Week
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emmamaulidi's Weight History
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