Weigh In record (no journal entry) for 14 October 2019
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87.1 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1483 kcal
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Fat: 74.14g | Prot: 60.23g | Carbs: 143.63g.
Breakfast: Uniekaas Geitenkaas, Becel Boter, Roggebrood. Lunch: Melkan Roomboter Ongezouten, Volkoren Brood, Campina Karnemelk, Cherrytomaten, Tivall Vegetarische Smeerworst Tuinkruiden, Uniekaas Geitenkaas, Heinz Sandwichspread Naturel, Becel Boter, Wasa Vezelrijk Cracker. Dinner: Maggi Jus Naturel, Vegetarische Gehaktballen, AH Groene Groentemix, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bonbon, Kiwi, Jumbo Stroopkoeken, Gemengde Notenmix. more...
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2332 kcal
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Exercise:
Housework - 46 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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miekestoop's Weight History
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