Weigh In record (no journal entry) for 14 October 2019
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1638 kcal
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Fat: 30.06g | Prot: 69.08g | Carbs: 268.50g.
Breakfast: Nektarynki, Biedronka Banan, Biedronka Płatki Owsiane Błyskawiczne. Lunch: Grycan Lody Czekoladowe. Dinner: Swojska Chata Pierogi z Serem. Snacks/Other: Bakoma Kefir Naturalny, Winogrona, Chleb Pszenno-Żytni, Świeży Makaron (Ugotowany), Lidl Szpinak w Sosie Śmietanowym. more...
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steady weight
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Agnes1183's Weight History
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