Weigh In record (no journal entry) for 14 October 2019
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85.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1946 kcal
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Fat: 78.73g | Prot: 152.21g | Carbs: 158.60g.
Breakfast: Cedar Phoenicia Labneh, Big Joy Food High Protein Peanut Butter , Dempster's 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Pita Bread, Lactantia Salted Butter, Veal Cutlet or Steak (Lean Only Eaten), Basmati Rice (Cooked), Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Myotrend Myo100 ( Cinnamon Swirl), Ferrero Ferrero Rocher. more...
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Losing 0.7 kg a Week
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