Weigh In record (no journal entry) for 14 October 2019
|
55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1311 kcal
|
Fat: 51.08g | Prot: 57.46g | Carbs: 155.75g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Mangga, Pempek, Soto Ayam. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|