Weigh In record (no journal entry) for 14 October 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1311 kcal
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Fat: 51.08g | Prot: 57.46g | Carbs: 155.75g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Mangga, Pempek, Soto Ayam. more...
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Gaining 0.5 kg a Week
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