Weigh In record (no journal entry) for 14 October 2019
|
116 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
865 kcal
|
Fat: 12.39g | Prot: 58.02g | Carbs: 134.91g.
Breakfast: Pisang. Lunch: Sambal Goreng, Kerupuk Beras, Tahu Goreng, Ikan Pari, Tempe Goreng, Tahu Goreng, KFC Rice. Dinner: Melon. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirito0733's Weight History
|