Svarog257's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

95 kg Lost so far: 3.0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

999 kcal

Fat: 43.99g | Prot: 74.54g | Carbs: 73.74g. Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком. Lunch: Белковый Салат, Капуста Тушеная, Котлета Домашняя. Dinner: Белковый Салат. Snacks/Other: Эклер. more...

2751 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 28 minutes, Driving - 1 hour and 42 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Svarog257's Weight History

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Svarog257's Journal, 14 Oct 19

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Svarog257's Weight History