Weigh In record (no journal entry) for 14 October 2019
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1114 kcal
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Fat: 17.62g | Prot: 28.95g | Carbs: 203.57g.
Breakfast: Паста Карбонара, Свежевыжатый Апельсиновый Сок. Lunch: Агуша Сок Яблочный. Dinner: Любимый Сад Сок Земляничное Лето, Савушкин Продукт Молоко 1,5%. more...
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Losing 4.9 kg a Week
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kolupaevadaria's Weight History
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