Weigh In record (no journal entry) for 14 October 2019
|
76.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1078 kcal
|
Fat: 38.46g | Prot: 38.42g | Carbs: 151.48g.
Breakfast: Салат из Свеклы с Майонезом, Песочное Печенье, Молочный Суп. Lunch: Preston Суп Куриный с Вермишелью . Dinner: Яичница. Snacks/Other: Банан, Конфета, Песочное Печенье, Груша. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мадам сурко's Weight History
|