Weigh In record (no journal entry) for 14 October 2019
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92.2 kg
Lost so far: 1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1107 kcal
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Fat: 43.67g | Prot: 48.43g | Carbs: 125.60g.
Breakfast: Bokomo Otees - Original Flavour, SPAR Low Fat Milk. Lunch: SPAR Rib Burgers , Albany Everyday White Bread. Dinner: Woolworths Sliced Smoked Provolone Cheese, Melrose Cheddar Flavoured Cheese Slice, Albany Superior White Bread. more...
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Losing 1.7 kg a Week
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