Weigh In record (no journal entry) for 14 October 2019
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2350 kcal
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Fat: 191.19g | Prot: 140.20g | Carbs: 19.06g.
Breakfast: Feinkost Dittmann Oliven, Rolffes Original Stracke, Milsani Creme Fraiche, REWE Avocado, Aldi Holland Gouda Mittelalt, Kirschtomaten, Himbeeren. Dinner: Landjunker Hamburger Vom Rind, Dulano Pfefferbeißer, Maredo Zwiebeln, Thomy Delikatess-Mayonnaise, Hainich Gewürzgurken, Bautz'ner Senf Mittelscharf, Kerrygold Cheddar, Kirschtomaten. more...
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Losing 4.2 kg a Week
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bobo1966's Weight History
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