Weigh In record (no journal entry) for 14 October 2019
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69.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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679 kcal
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Fat: 24.24g | Prot: 43.54g | Carbs: 71.42g.
Breakfast: Уха из Семги, Цикорий с Молоком. Lunch: SPAR Паста с Грибами, Салат Овощной, Щи с Курицей. more...
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Losing 0.2 kg a Week
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