Weigh In record (no journal entry) for 14 October 2019
|
73 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1147 kcal
|
Fat: 62.19g | Prot: 46.33g | Carbs: 103.06g.
Breakfast: Кофе, Сыр Российский, Вареное Яйцо, Язык Говяжий Отварной, Ржаной Хлеб. Lunch: Ржаной Хлеб, Зеленый Листовой Салат, Часар Котлеты Свино-Говяжьи. Snacks/Other: Пахлава, Яблоко Зеленое, ПП батончики. more...
|
|
2085 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~°Oksanohka°~'s Weight History
|