Weigh In record (no journal entry) for 14 October 2019
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91.2 kg
Lost so far: 12.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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598 kcal
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Fat: 15.64g | Prot: 57.36g | Carbs: 55.43g.
Breakfast: Dolce Gusto Café au Lait, Eco + Boudoirs. Lunch: Yoplait Perle de Lait Saveur Vanille, Tomates, Kassler. more...
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Gaining 0.3 kg a Week
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