Weigh In record (no journal entry) for 14 October 2019
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57.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1022 kcal
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Fat: 37.96g | Prot: 34.80g | Carbs: 140.57g.
Lunch: 奶油車輪餅, 皇宮菜, 黃秋葵, 金蘭 醬油, 杏鲍菇, 真好家 辣椒油, 素食炒飯, 豬里肌, 中華 中華超嫩豆腐, 香菇, 味噌湯, 味王 紫菜湯, 芹菜, 馬可先生 奶酥雜糧土司. Dinner: ORIHIRO 蒟蒻. more...
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steady weight
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