Weigh In record (no journal entry) for 14 October 2019
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46.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1714 kcal
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Fat: 49.57g | Prot: 116.15g | Carbs: 191.80g.
Breakfast: More Nutrition Chunky Flavour, Alnatura Bio Haferflocken Feinblatt, Gut & Günstig Mandeln Natural, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Ehrmann Frische Quarkcreme Magerstufe, Edeka Heidelbeeren . Lunch: Baresa Geschwärzte Oliven, Kokosöl, Gehackte Tomaten, Feta Light, Kartoffeln (Schale, Gesalzen, Gekocht), Zwiebeln, Knoblauch, Tomaten. Dinner: Tomaten, Frosta Gemüsepfanne Toskana , Hähnchenbrustfilet, Avocado. Snacks/Other: Erdbeeren, Halo Top Peanut Butter Cup, Cappuccino, Bäcker Bachmeier Käsebrezen. more...
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steady weight
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Theresia.F's Weight History
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