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Olessja
Journal
14 Oct 19
Olessja's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
78.1 kg
Lost so far:
9.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
1685 kcal
Fat: 108.05g | Prot: 119.19g | Carbs: 58.80g.
Breakfast:
Nu3 Fit Shake Iced Coffee, K-Classic Bio Mandel Drink.
Lunch:
Schlagsahne, Elbtal Rahm-Rosenkohl, Real Quality Hähnchenspieße.
Snacks/Other:
Whey Protein, K-Classic Bio Mandel Drink, Nick's Peanuts N' Fudge.
more...
741 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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Olessja's Weight History
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