Weigh In record (no journal entry) for 14 October 2019
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78.2 kg
Lost so far: 1.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1327 kcal
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Fat: 51.06g | Prot: 41.48g | Carbs: 177.53g.
Breakfast: Nasi Putih, Ayam Goreng. Lunch: Kerupuk Udang, Gado Gado, Madu. Dinner: Pisang Molen. Snacks/Other: Onde Onde, Ichitan Thai Milk Tea. more...
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Losing 2.8 kg a Week
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