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alhamdulillah 10 kilo lagi 😁 , banyak juga yg bilang kurusan semangattttttttt 😊😊
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60 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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725 kcal
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Fat: 37.76g | Prot: 21.36g | Carbs: 79.01g.
Lunch: Telur Dadar, Bimoli Minyak Goreng, Ikan Lele, Sayur Lodeh, Tahu Goreng, Nasi Jagung. Snacks/Other: Singkong Dimasak (Yuca Blanca), Brownies, Serena Broniz Chocolate Cookies, Kue Putu Ayu, Kerupuk Makanan Ringan. more...
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Losing 1.0 kg a Week
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