Weigh In record (no journal entry) for 14 October 2019
|
52.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1390 kcal
|
Fat: 44.12g | Prot: 72.40g | Carbs: 177.88g.
Breakfast: Selada, Indomilk Susu Kental Manis, Nanas, Bakso Ayam, Tahu Kukus, Quaker Instant Oatmeal. Lunch: Tempe Orek, Rendang, Nasi Putih. Dinner: Tahu Kukus, Selada, Buah Pir, Bakso Ayam, Mie Sedaap Korean Spicy Chicken. more...
|
|
2628 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Fitness Training (Workout) - 3 hours, Sleeping - 6 hours, Resting - 14 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medin al malik's Weight History
|