Weigh In record (no journal entry) for 14 October 2019
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1367 kcal
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Fat: 57.06g | Prot: 113.76g | Carbs: 103.77g.
Breakfast: Крабовые Палочки, Овсяноблин с Сыром. Lunch: NL International Энерджи Диет. Dinner: NL International Энерджи Диет. Snacks/Other: Арахис, Салат Овощной с Маслом. more...
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Losing 1.1 kg a Week
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lybovazarov@'s Weight History
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