Weigh In record (no journal entry) for 14 October 2019
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50.1 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1059 kcal
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Fat: 45.59g | Prot: 56.23g | Carbs: 112.04g.
Breakfast: Sweet Bread Dough filled with Meat (Steamed), Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Van Houten Cocoa Powder, Avocado, Almond Milk. Lunch: Cos or Romaine Lettuce , Skipjack Tuna (Cooked, Dry Heat) . Dinner: Honeydew Melon, Papaya, White Rice, Roasted Unsalted Cashew Nuts, Sweet Bread Dough filled with Meat (Steamed). Snacks/Other: Quaker Cereal Drink Coklat, Fitbar Chocolate Fitbar. more...
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steady weight
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natalianatezhya's Weight History
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