Weigh In record (no journal entry) for 13 October 2019
|
86.9 kg
Lost so far: 11.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
615 kcal
|
Fat: 7.87g | Prot: 71.58g | Carbs: 70.58g.
Breakfast: Lifeplus Triple Protein Shake Schoko, Lifeplus Daily Biobasics. Lunch: K-Classic Spargelstangen, K Classic Hähnchenbrust in Aspik, Äpfel, Lifeplus X-Cell. Dinner: Tomaten, Rote Paprika. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelleft18's Weight History
|