Weigh In record (no journal entry) for 14 October 2019
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67 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1668 kcal
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Fat: 38.60g | Prot: 133.25g | Carbs: 181.58g.
Breakfast: Gerblé Sablé Coco Cacao au Sirop d'agave, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Super Greens. Fruit & Greens, Xtreme Whey100% Whey Protein, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Maître Prunille Noisettes Décortiquées, Maître Prunille Amandes Decortiguees Bio, Bio Cora Baies de Goji, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bjorg Muesli aux Fruits, Prozis Oatmeal, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Taillefine Fromage Blanc 0%, Sojasun Yaourt Nature, Activia Activia 0% Nature. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Optimum Nutrition 100% Gold Standard Casein. more...
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1650 kcal
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Exercise:
Showering - 6 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ludovic59800's Weight History
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