Weigh In record (no journal entry) for 14 October 2019
|
72.6 kg
Lost so far: 26.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1011 kcal
|
Fat: 35.01g | Prot: 94.45g | Carbs: 75.44g.
Breakfast: Полевское Сырок Творожный со Вкусом Ванилина 8%. Lunch: Куриная Грудка Отварная, Помидоры, Огурец (без Кожуры). Dinner: Перекресток Шаурма с Курицей. Snacks/Other: Снеговичок Сырок Сладкий с Ванилином, Яичный Белок. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
K@TeRiN@PL's Weight History
|