Weigh In record (no journal entry) for 14 October 2019
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63.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1051 kcal
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Fat: 34.39g | Prot: 57.71g | Carbs: 124.73g.
Breakfast: Max Tea Teh Tarik, Soto Ayam, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Gaining 1.4 kg a Week
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juliadietsehat's Weight History
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