Weigh In record (no journal entry) for 14 October 2019
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59 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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434 kcal
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Fat: 6.39g | Prot: 15.39g | Carbs: 79.68g.
Breakfast: Quaker Instant Oatmeal, Quaker Instant Oatmeal. Lunch: Singkong. Dinner: Putih Telur Matang. more...
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Losing 39.9 kg a Week
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dwiwahyukecil's Weight History
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