Weigh In record (no journal entry) for 14 October 2019
|
59 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
434 kcal
|
Fat: 6.39g | Prot: 15.39g | Carbs: 79.68g.
Breakfast: Quaker Instant Oatmeal, Quaker Instant Oatmeal. Lunch: Singkong. Dinner: Putih Telur Matang. more...
|
Losing 39.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiwahyukecil's Weight History
|