Weigh In record (no journal entry) for 13 October 2019
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124.5 kg
Lost so far: 33.4 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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761 kcal
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Fat: 32.52g | Prot: 107.27g | Carbs: 9.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pork Chops or Roasts (Center Rib, Bone-In) . Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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steady weight
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fairy1965's Weight History
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