Weigh In record (no journal entry) for 14 October 2019
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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785 kcal
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Fat: 37.81g | Prot: 45.40g | Carbs: 68.00g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Dadar. Lunch: Tahu Goreng, Telur Dadar, Udang Goreng, Bayam Dimasak (dari Segar). Dinner: Rumah Makan Sederhana Nasi Uduk, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Buah Pir, Aim Biscuits Cream Crackers. more...
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Gaining 1.1 kg a Week
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lilayayank's Weight History
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