Weigh In record (no journal entry) for 14 October 2019
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1663 kcal
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Fat: 12.86g | Prot: 101.13g | Carbs: 296.29g.
Breakfast: Tilapia (Fish), Brown Rice (Medium-Grain, Cooked) , Kacang Hijau, Mr. Bread Roti Tawar Gandum, Tropicana Slim Madu. Lunch: Brown Rice (Medium-Grain, Cooked), Tilapia (Fish) . Dinner: Mr. Bread Roti Tawar Gandum, Kacang Hijau, Tropicana Slim Madu. Snacks/Other: Mr. Bread Roti Tawar Gandum, Tropicana Slim Madu, Kacang Hijau, Muscletech Gainer, Egg White. more...
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steady weight
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yuliushafiz's Weight History
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