Weigh In record (no journal entry) for 14 October 2019
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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882 kcal
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Fat: 36.72g | Prot: 60.63g | Carbs: 78.16g.
Breakfast: Mangga, Pepaya. Lunch: Nasi Putih, Bakso dengan Saus (Campuran), Pepaya, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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steady weight
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aratiara27's Weight History
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