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Alhamdulillah bisa ngepas 52😂😂✊✊
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52 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1415 kcal
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Fat: 55.54g | Prot: 70.15g | Carbs: 163.48g.
Breakfast: Blue Band Mentega, Prochiz Cheddar Cheese, Ceres Choco Topping, Pisang, Roti Gandum, Susu Almond. Lunch: Ayam Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Quaker Instant Oatmeal, Bimoli Minyak Goreng, Bawang Bombay Dimasak, Wortel, Telur, Putih Telur. Snacks/Other: Nescafe Classic, Rebo Kuaci Original, Ultra Milk Low Fat Source Of Calcium. more...
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Gaining 0.2 kg a Week
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yaramaulana's Weight History
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