Weigh In record (no journal entry) for 14 October 2019
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68 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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892 kcal
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Fat: 9.14g | Prot: 22.61g | Carbs: 182.58g.
Breakfast: Nasi Putih Instan, Telur Rebus, Pisang Apel. Lunch: Sayur Bening Bayam, Nasi Putih Instan. Dinner: Sayur Bening Bayam, Nasi Putih Instan. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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mr.goodbysinta's Weight History
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