|
Loh kok bisa cepet gini 🙄 semoga besok ada penurunan lagi heheee
|
65.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1210 kcal
|
Fat: 92.67g | Prot: 76.53g | Carbs: 14.57g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kelapa Kering, Ikan. Dinner: Bimoli Minyak Goreng, Dada Ayam, Telur Dadar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisanurfalah99's Weight History
|